LET US HELP

All Solstice therapists are LGBTQ-affirming with diverse expertise and training. We have psychologists who are approved service providers with Indigenous Services Canada—Non-Insured Health Benefits [NIHB], and with Veterans Affairs Canada – please find specific providers on the Bios for more specific information about the issues we deal with and our counselling approaches. Some of the issues our therapists help with are:

  • Abuse, including sexual
  • Addiction
  • Adolescence (especially girls)
  • Anxiety
  • Anger and Shame
  • Attachment
  • Career, Educational and Retirement Transitions
  • Chronic Pain
  • Compulsive Behaviours including OCD, sexual, addiction
  • Couple and Family Counselling
  • Crime Cycles
  • Cross-cultural Transitions and Expatriate issues
  • DBT Skills Coaching
  • Depression
  • Domestic Violence
  • Grief
  • Mental Health Management such as Bipolar and Schizophrenia Cycles
  • Motor Vehicle and Work-Related Accidents
  • Parenting
  • Parenting Ill or Special Needs Children
  • Relationship Issues
  • Self-esteem
  • Sexuality
  • Sports and Performance Enhancement
  • Self-injury and Suicide
  • Stress Management
  • Thriving with Autism Spectrum
  • Trauma and PTSD

Our counselling techniques include specializations in:

  • Advanced Integrative Therapy (AIT)
  • Brain Gym
  • Brainspotting
  • Cognitive-Behavioural Therapy (CBT)
  • Comprehensive Resource Model (CRM)
  • Emotion-Focused Therapy
  • Emotional Freedom (Tapping) Technique (EFT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Family Systems
  • Gottman Couples Therapy
  • Hakomi Therapy
  • Imagery and Visualization
  • Integrative Body Psychotherapy
  • Internal Family Systems [IFS]
  • Mindfulness
  • Mindfulness Integrated Cognitive Behavioural Therapy (MiCBT)
  • Narrative and Solution-Focused Therapy
  • Psychoeducation

Daytime, evening and weekend appointments are available. We are all Registered Psychologists and so our fees are covered under extended health benefits plans (check your plan for details). Please feel free to contact any of us directly.

WE WOULD LOVE TO HEAR FROM YOU